Sanad Body & Soul - Sanad Trust Foundation

Sanad Body & Soul Clubs

Our fitness clubs for men and women respectively are designed to be a reminder for us to maintain our outward and inward blessings of body and soul. They are a gift from God and we are stewards for their wellbeing.

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Join other men for bike rides and hikes in our national parks.
Connect with sisters for yoga, hiking, and kayaking.
Maintain good health and fulfill the rights of your body.
Benefit from good companionship and reflection in the great outdoors.

The Body & Soul in Islamic Tradition

From the guidance of God found in sacred texts and the example of Prophets (peace be upon them all), we find ample evidence and motivation to live a healthy lifestyle. Our body and soul are co-dependent.

“Do not with your own hands throw yourself into ruin” – Qur’an Chapter 2, Verse 195

“There are two blessings which many people lose: (They are) Health and free time for doing good.” – Prophetic Guidance

“Any action without the remembrance of God is either a diversion or heedlessness excepting four acts: Walking from target to target [during archery practice], training a horse, playing with one’s family, and learning to swim.” – Prophetic guidance

“I raced with the Prophet and I beat him. Later when I had put on some weight, we raced again and he won. Then he said, ‘this cancels that (referring to the previous race).’” – Wife of Prophet Muhammad (peace be upon him)